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    <loc>https://mtbretreat.com.au/bookings</loc>
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    <lastmod>2026-03-17</lastmod>
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      <image:title>Dates, Bookings, Terms &amp; Conditions - BOOKING &amp; PAYMENTS</image:title>
      <image:caption>Payment: Deposit and payment conditions apply as follows: Bookings made more than 90 days prior to departure require an AUD $500 deposit per person to secure the booking. The balance of the booking price is payable 90 days prior to the retreat start. If you book with a credit card this will automatically be charged at this point. Bookings with a credit card attract a 1.75% surcharge to cover bank fees. Bookings made less than 90 days prior to retreat start require full payment to secure the booking. Read full terms and conditions including refund policies here</image:caption>
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  <url>
    <loc>https://mtbretreat.com.au/home</loc>
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    <lastmod>2025-11-19</lastmod>
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      <image:title>Home - Escape.</image:title>
      <image:caption>Take some time out, escape, and breathe the fresh clean air. Immerse yourself in the wonder of nature and let go of the day to day.  De-stress and rejuvenate. This is your time.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/1636244929984-THJ99LL3PHNQFIB2FASC/137780-56.jpg</image:loc>
      <image:title>Home - Connect.</image:title>
      <image:caption>Connect with the environment, your soul, and like-minded women. Uncover your feminine courage to be authentic. We are proud advocates of the benefits and joys of learning new skills and perhaps rekindling old ones, all while immersed in nature.  This quote sums up so much "And into the forest I go, to lose my mind, and find my soul." (John Muir).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/90fe05b9-70d1-40f4-a5a4-f0d61dc202fe/b7c1cdb2-a50c-44cb-b91d-a7f2693d79cc.JPG</image:loc>
      <image:title>Home - Evolve.</image:title>
      <image:caption>Over the retreat or tour, develop your mountain biking confidence and skills. Regardless of your cycling level, you are supported and catered for. Join one of the three ability groups on each of our trips for a more personalised adventure. Learn from experienced, passionate guides, or ride at your own pace, whatever you choose - this is your holiday adventure.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/1637195177146-OBH1KQSCZ05UN0K7NCZH/dragon_race_2021_day_02_margarete_oti_03738.jpg</image:loc>
      <image:title>Home - Skills and Fitness Level</image:title>
      <image:caption>The trip has flexibility and accommodates all levels of rider. Our group size is up to approx 16 ladies and each day forms into three subgroups based on your confidence and skill level.</image:caption>
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      <image:title>Home - Bookings and Dates</image:title>
      <image:caption>See the available dates and bookings for women’s mountain bike cycling retreats and tours.</image:caption>
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  <url>
    <loc>https://mtbretreat.com.au/our-guides</loc>
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    <lastmod>2024-11-30</lastmod>
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      <image:title>About Us - Louise Foulkes</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/ba3d9fd9-1bf8-40b4-bacd-063b188490cb/WhatsApp+Image+2024-11-21+at+07.28.16.jpeg</image:loc>
      <image:title>About Us - Craig Bycroft</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>About Us - Geocentric Pty Ltd</image:title>
      <image:caption>Women’s MTB Retreats Tasmania is a branch of Geocentric Pty Ltd. Geocentric have been an industry leader in the outdoors for 22 years putting on over 100 adventure events around the world.</image:caption>
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  <url>
    <loc>https://mtbretreat.com.au/skills</loc>
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    <lastmod>2025-06-08</lastmod>
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      <image:title>Skill &amp; Fitness Level</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Skill &amp; Fitness Level</image:title>
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      <image:title>Skill &amp; Fitness Level</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/1636250626300-ENAD524NGR1NTQPDV9VM/dragon_race_2021_day_02_margarete_oti_03738.jpg</image:loc>
      <image:title>Skill &amp; Fitness Level - Fitness</image:title>
      <image:caption>Fitness is relative! To get the most out of the retreat, before arriving you should be able to comfortably cycle for 3 to 4 hours at a low to moderate intensity, including stopping for short breaks along the way. The retreats and tours are about you, however, so there are always shorter options available each day if you are just not feeling it. The best thing you can do to prepare is to get out and spend time riding. If you get your muscles and brain back into the rhythm of cycling it will allow you to get even more enjoyment of the retreat.</image:caption>
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      <image:title>Skill &amp; Fitness Level</image:title>
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  <url>
    <loc>https://mtbretreat.com.au/bike-hire</loc>
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    <lastmod>2023-06-20</lastmod>
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      <image:title>Bike Hire - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/e8833eca-d884-4aeb-9fd6-5149efdb9c90/LivEmbolden2showcase29.jpeg</image:loc>
      <image:title>Bike Hire - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://mtbretreat.com.au/packing-list</loc>
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    <lastmod>2023-07-21</lastmod>
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  <url>
    <loc>https://mtbretreat.com.au/faq</loc>
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    <lastmod>2024-11-28</lastmod>
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  <url>
    <loc>https://mtbretreat.com.au/western-explorer</loc>
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    <priority>0.75</priority>
    <lastmod>2025-06-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Western Explorer</image:title>
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      <image:title>Western Explorer</image:title>
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      <image:title>Western Explorer</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/e5f01c55-1992-4b75-b336-29d649842499/135885-56.jpg</image:loc>
      <image:title>Western Explorer</image:title>
      <image:caption>Two mountain bikers wearing helmets and outdoor clothing are on a viewing platform with their bikes. One person is pointing towards a large informational sign while reading. The background features a lush, green, mountainous landscape under a partly cloudy sky.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/6c4cec9c-b270-4f40-8999-64569b669d3f/136385-56.jpg</image:loc>
      <image:title>Western Explorer</image:title>
      <image:caption>Signpost with three signs, reading 'West Coast MTB,' 'Spray Tunnel,' and 'MTB Trail Start,' against a background of trees and a clear sky.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/55a5652e-b58a-40da-bdf3-83f3f5339022/download.jpeg</image:loc>
      <image:title>Western Explorer</image:title>
      <image:caption>Mountain biker wearing a helmet riding downhill on a rocky trail with bare trees in the background.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/d5185b3d-6d3b-404b-bdc1-e787a2c42000/135872-56.jpg</image:loc>
      <image:title>Western Explorer</image:title>
      <image:caption>Two mountain bikers riding on a narrow trail through a dense, green, forested area.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/77308ea0-fb4a-4acb-aa68-36e4b84a0df0/136262-56.jpg</image:loc>
      <image:title>Western Explorer</image:title>
      <image:caption>A landscape view of a rural area with green hills, a small residential neighborhood, dense trees, and a forested mountain in the background under a partly cloudy sky.</image:caption>
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      <image:title>Western Explorer</image:title>
      <image:caption>People dining at a long wooden table with plates of food, glasses of wine, and menus, in a warm, dimly lit setting.</image:caption>
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      <image:title>Western Explorer</image:title>
      <image:caption>Two mountain bikers riding on a narrow dirt trail through mountainous terrain with green shrubbery, under a partly cloudy sky.</image:caption>
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      <image:title>Western Explorer</image:title>
      <image:caption>A modern house on a hillside surrounded by greenery, overlooking a mountain range under a blue sky.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/4859d81f-eb39-48fe-aa47-da2b69042fcb/132799-56.jpg</image:loc>
      <image:title>Western Explorer</image:title>
      <image:caption>A black dog wearing a red bow tie sitting on a floor in front of a wall with the words 'Peppers Silo Hotel' written on it.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/a536f174-77fb-4b77-b55c-b5cb704e2c1b/279020526_446279930634571_4857605080333698058_n.jpeg</image:loc>
      <image:title>Western Explorer - Why the West?</image:title>
      <image:caption>Because it is awesome! This trip will cater for all levels of riders by splitting into groups each day. Although known for its harder trails, there are many fantastic green-level trails that allow you to enjoy the area. The views and environment are just too good to miss. This cycle trip is less of a retreat and more of a journey of exploration and adventure in this region. You will visit Tippogoree Hills (Georgetown), Maydena, Meadowbank Winery MTB, Mt Owen (Queenstown) and Silver CIty Trails (Zeehan) Looking for a different style of trip? Head back to Our Trips page to see what else is on offer.</image:caption>
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      <image:title>Western Explorer - Day 1 - Meet Launceston</image:title>
      <image:caption>We will meet in Launceston in the afternoon and spend the night at the renowned Peppers Silo Hotel. Here we get to know each other, build our bikes and enjoy some luxury prior to heading down the wild West coast of Tasmania. We will take the opportunity to find out why Launceston has been designated a UNESCO City of Gastronomy and wander to one of the award-winning restaurants close by for dinner. Plan your trip to arrive in Launceston from 12pm onwards. Shuttles will be on rotation to pick you up from the airport or nearby accommodation and transfer you to the hotel.</image:caption>
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      <image:title>Western Explorer - Day 2 - Tippogoree Hills (George Town)</image:title>
      <image:caption>Start the day with breakfast at ‘Grain of the Silos’ restaurant which won the Gault&amp;Millau Australia’s New Restaurant of the Year award when it opened in 2019. Then onto the bus and to the George Town Trails where we will spend most of the day exploring the new trails around Tippogoree Hills. The group will split into three, confident riders will head straight into the trails while those less confident can have a skills session and explore some of the green trails. All groups will have guides. Mid afternoon, we will head to Maydena where we will spend 3 nights at the Giant’s Table &amp; Cottages</image:caption>
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      <image:title>Western Explorer - Day 3 - Maydena</image:title>
      <image:caption>Maydena needs no introduction to the world of Australian mountain biking. Today we will explore this amazing bike park on the edge of World Heritage Wilderness. More confident riders will have an all-day shuttle to enable them to explore all the mountain has to offer. For those less confident, we recommend staying on the lower mountain shuttle that takes riders to the top of some beautiful green trails. At the end of a big day of riding, we pedal our way back to our nearby accommodation at the Giant’s Table and Cottages for a final wash-up and dinner.</image:caption>
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      <image:title>Western Explorer - Day 4 - Meadowbank Winery MTB</image:title>
      <image:caption>Today we are in for a treat and uniquely Tasmanian experience Nestled off the beaten path in the Derwent Valley, Meadowbank is Tasmania’s oldest, continuously family run winery and provides a premium yet unpretentious Tasmanian wine experience. It also happens to be home to a unique mountain bike riding experience. We will ride in the morning and enjoy a long lunch in the afternoon.</image:caption>
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      <image:title>Western Explorer - Day 5 - Queenstown</image:title>
      <image:caption>Today we drive through the wilderness to Queenstown. This is a long drive but with a few sightseeing stops along the way as we traverse the Franklin Gordon Wild Rivers National Park. In the afternoon we board shuttles to explore Queenstown’s recently opened Mount Owen. Mt Owen is a unique landscape with simply breathtaking views. We split into two groups. The first group will head up the mountain on shuttles and then descend the dark blue trail, Waterfall. Hardcore riders will have the option for a second shuttle on one of the black runs. For those less confident, the second group will head to the green trails on the lower mountain for the morning. At the end of the day, we head to our accommodation in Queenstown where we will spend 2 nights.</image:caption>
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      <image:title>Western Explorer - Day 6 - Zeehan</image:title>
      <image:caption>Today we head to the Heemskirk Range in Zeehan. Here the group will split into two to explore the trails. The first group will take in the green trails of Spray Tunnel and the spectacular and very fun Oonah Hill. The second group will traverse the same trails with the option to add a blue trail across the plains. This evening you are in for a treat with dinner and a private film at the historic Paragon Theatre.</image:caption>
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      <image:title>Western Explorer - Day 7 - Return to Launceston</image:title>
      <image:caption>Sadly today is the end of our trip. We will journey back to our start point playing tourist along the way. We will arrive in Launceston Airport at at 2 pm then onto accomodation booked in the city. Make sure flights are booked 90min after our arrival.</image:caption>
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      <image:title>Western Explorer - What is included</image:title>
      <image:caption>Scheduled airport shuttle to/from Launceston Airport &amp; accomodation 5 days of incredible mountain biking with optional coaching and skills 6 nights of boutique accommodation All breakfasts 3 dinners 4 lunches All mountain bike shuttles as indicated in the itinerary 2 x MTB guides when on the trails, bike mechanical support + more</image:caption>
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      <image:title>Western Explorer - What is not included</image:title>
      <image:caption>Bike Rental: This is an extra if you do not have your own bike. Click here for details Non-scheduled Launceston shuttles. Sorry, we don’t offer shuttles at alternative times. Beverages: In general, you are responsible for your own beverages &amp; alcoholic drinks. 3 dinners and 2 lunches where we eat at local restaurants. Specialised Riding Snacks: Although some snacks and drinks will be available each day, you might like to bring your own personal ride snacks and electrolyte replacements. Airfares We strongly recommend you take out suitable insurance to cover you in the event of cancellations, accidents or loss.</image:caption>
    </image:image>
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  <url>
    <loc>https://mtbretreat.com.au/terms2021-22</loc>
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    <lastmod>2023-07-21</lastmod>
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  <url>
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      <image:title>Signature Retreat</image:title>
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      <image:title>Signature Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/36086dfe-120e-4fa9-984f-f0c603ea5d96/90a7f6ef-9e9b-4e3a-a187-9a84af890ae7.jpg</image:loc>
      <image:title>Signature Retreat</image:title>
      <image:caption>Group of mountain bikers resting on rocky trail at a scenic viewpoint with forest and mountain landscape in the background.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/e01c775f-6d01-43c1-8790-2bb398f01406/87a1a59b-53aa-476c-bc85-a9b715f4f72b.jpg</image:loc>
      <image:title>Signature Retreat</image:title>
      <image:caption>Five women wearing helmets and bike gear, standing with mountain bikes in a lush green forest.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/46edd3ca-3f34-4c86-bb85-f49d29d134ec/62ecccfc-a86a-4ac7-ace7-f3c9f968792b.jpg</image:loc>
      <image:title>Signature Retreat</image:title>
      <image:caption>Four women in swimsuits jumping into a lake from a dock, surrounded by trees and hills.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/1888e635-bb51-4228-a4ed-bced91b859de/f5580758-7ee6-46a8-bedb-f1d5c53462b0.JPG</image:loc>
      <image:title>Signature Retreat</image:title>
      <image:caption>Off-road vehicle with bicycles attached to the back on a forest trail</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/ded9fb05-22ca-4d78-b3cd-4bd18e99d220/66ca3553-5b45-4626-b647-7dc89edf86f5.JPG</image:loc>
      <image:title>Signature Retreat</image:title>
      <image:caption>Two mountain bikers, wearing helmets and protective gear, standing with their bikes on a mountain trail surrounded by trees, with a view of the ocean in the background.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/7e27b86e-0973-47db-8a77-cb95ac9949f0/84adda55-0cc8-4599-91ed-b11d48a73570.JPG</image:loc>
      <image:title>Signature Retreat</image:title>
      <image:caption>Group of people sitting on a bus, smiling and waving at the camera, with a woman in the front taking a selfie.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/293b5c4a-d9f9-405f-a93d-2095bc137871/1576f270-84ce-44d6-b328-4a3a8f8bcae6.jpg</image:loc>
      <image:title>Signature Retreat</image:title>
      <image:caption>Group of four women in cycling helmets and outdoor gear posing on a rocky trail near a waterfall in a forest. One woman in the foreground wearing sunglasses and a helmet taking a selfie.</image:caption>
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      <image:title>Signature Retreat</image:title>
      <image:caption>A woman in cycling gear holding a red mountain bike above her head, standing in front of a sign that reads 'Blue Derby'.</image:caption>
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      <image:title>Signature Retreat</image:title>
      <image:caption>A group of eight women and one dog standing on a sandy beach with ocean waves and cloudy sky in the background.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/2453de16-30d2-44dc-a120-fba7fde8773f/00000236-PHOTO-2025-03-11-16-33-01.jpg</image:loc>
      <image:title>Signature Retreat</image:title>
      <image:caption>A person wearing mountain biking gear, including a helmet, glasses, and gloves, is lying on a large wooden sign that reads 'Blue Derby' in a lush green forest. A mountain bike is propped against the sign.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/d1ccd376-3b18-4404-9c6e-0044435c5cf9/c08ebfe2-413c-4347-a84c-99b610fe7e5f.JPG</image:loc>
      <image:title>Signature Retreat</image:title>
      <image:caption>A smiling person in mountain biking gear sitting on a mountain bike in front of a sign that reads 'St Helens Mountain Bike Trails' in a wooded area.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/94f2b043-f3de-41be-a8d8-7939028ac560/00000710-PHOTO-2025-03-13-18-52-30.jpg</image:loc>
      <image:title>Signature Retreat</image:title>
      <image:caption>A woman wearing a helmet and sunglasses, smiling, standing next to her mountain bike on a mountain trail with a scenic view of blue mountains and sky in the background.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/de73d019-108a-44d9-818a-2a4cd400c929/00000457-PHOTO-2025-03-12-05-21-12.jpg</image:loc>
      <image:title>Signature Retreat</image:title>
      <image:caption>Five women jumping into a lake from a dock, with a forested hillside in the background, on a cloudy day.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/19b725a1-e908-4d05-8014-6cb1d854b91a/026f2db1-7c01-4cd6-b871-8c7570304eaf.JPG</image:loc>
      <image:title>Signature Retreat</image:title>
      <image:caption>A woman in a purple jacket, red helmet, and sunglasses smiling while riding a mountain bike on a dirt trail surrounded by trees and large rocks.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/ba42bc67-d8c5-4c9a-b279-cbe1418cf6ea/136098-56.jpg</image:loc>
      <image:title>Signature Retreat - Why Derby?</image:title>
      <image:caption>Derby is an essential experience for any rider's bucket list. The MTB trails in the stunning wilderness surrounding the historic mining town have been meticulously crafted to offer an unparalleled cycling experience. Regardless of your skill level or preferences, there is a trail suited to everyone. It has expansive wilderness trails offering world-class descents and beautiful green trails closer to town. We will visit Blue Derby and George Town. We will ride iconic wilderness trails such as Blue Tier, Atlas and Bay of Fires. Looking for a different style of trip? Head back to Our Trips page to see what else is on offer.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/1637196467174-Z6B3VYLDQE8ZP873ZEZJ/216699148_813612395962048_8959176573376730025_n.jpeg</image:loc>
      <image:title>Signature Retreat - Day 1 - Arrive, Set Up and Unwind</image:title>
      <image:caption>You are collected from the airport and travel to the famous MTB Mecca of Blue Derby The bus will pick you up from either your accommodation in Launceston or the airport between 3 pm and 4 pm. It is a 90-minute drive to your accommodation in Derby, plus a 30-minute stop at a supermarket and bottle shop on the way. Settle into your preallocated room and your home away from home for the remainder of the retreat.  Tonight we will have dinner and talk about the week ahead.  Unwind in one of the wood-fired hot tubs or enjoy a drink on the deck and meet your fellow riders for the week.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/1647041252229-0KOB14M6HH12W9IKHAR4/a3befbee-d450-481c-9105-c878b93abc7c.JPG</image:loc>
      <image:title>Signature Retreat - Day 2 - Explore Derby Trails</image:title>
      <image:caption>Start slowly, meet your supportive guides, enjoy a relaxed ride on the Valley Ponds trail, and then venture into the Derby trails. Rise and shine with a continental breakfast &amp; coffee in your lodge. When you’re ready, we will help unbox and build your bike (if you brought your own), or get you organised to collect your hire bike if you ordered one of these.  Load bikes onto the trailer and take a short bus ride to the starting point in Branxholm. Meet the guides and complete a short skills session. Form into ability groups and ride the Valley Ponds trail back into Derby. Lunch is back at the lodge, where you will discuss the afternoon riding plan. Different ability groups will head in different directions for the afternoon. Those less confident will explore the lower trails of Derby while the more confident will take shuttles up the hill.  We will have a fresh home-cooked dinner in the lodges tonight.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/be77b57a-2c5b-437b-b0ab-cd587e46e508/WhatsApp+Image+2024-10-26+at+17.39.37.jpeg</image:loc>
      <image:title>Signature Retreat - Day 3 - Blue Tier / Derby</image:title>
      <image:caption>A blissful descent from the Blue Tier, pub lunch in historic Weldborough and more. Hop out of bed to a continental breakfast &amp; coffee in your lodge. Today is a big day of adventure! Starting at the top of the famous Blue Tier you descend the Blue Tier Wilderness Trail. For those less confident, you will explore the green trails around Weldborough. Lunch at the historic Weldborough Hotel. Return to Derby on the bus for shuttles or more exploring. We will have dinner back at a local restaurant tonight.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/e5b50333-f85b-4564-b6b9-353262f76a85/00000055-PHOTO-2025-03-17-16-07-59.jpg</image:loc>
      <image:title>Signature Retreat - Day 4 - George Town Day Trip</image:title>
      <image:caption>We head to Tippogoree Hills, Tasmania’s newest bike park. Today, we head to the recently opened Tippogoree Hills near George Town. Built by the renowned World Trail crew, the park offers around 45 km of trails, accessible via a short shuttle ride up the hill. We will split into groups and spend the morning exploring the network, finishing with a late lunch at the trailhead. Lunch at the trailhead and more riding through the afternoon. We will stop by a local restaurant for dinner on the way home. The day finishes back at our accommodation in Derby.</image:caption>
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    <image:image>
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      <image:title>Signature Retreat - Day 5 - Derby, Swim and Sauna</image:title>
      <image:caption>We spend the morning continuing our exploration of Derby before enjoying a luxurious afternoon at the Sauna Wake up to a continental breakfast &amp; coffee in your lodge. We split into groups again to explore the seemingly endless Derby Trails. For those who would like, a trip to the Atlas trail is an option. Some will shuttle, some will ride up and others stay around the base, it is up to you In the afternoon, we take a break from riding to enjoy Derby Lake and the famous Sauna</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/1353762c-0ad5-496e-ab57-7ea6a276f4d4/00000624-PHOTO-2025-03-13-18-31-25+copy.jpg</image:loc>
      <image:title>Signature Retreat - Day 6 - Bay of Fires Trail</image:title>
      <image:caption>The Bay of Fires meets you with a day of incredible riding, food, all with your beautiful new friends Rise and shine with a continental breakfast &amp; coffee in your lodge. It is a big day out on the trails. Load your bikes and a day bag onto the bus, ready to set off. Bay of Fires Trail starts on top of the Blue Tier and winds all the way to the coast. You can ride the whole trail or only the first or second half. Enjoy a beautiful picnic lunch amongst the eucalyptus trees at the halfway point.  Finish the day with nibbles and drinks on the stunning white sands of Swimcart Beach. Grab some iconic food in St Helens before jumping on the bus to return to Derby.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/4ffde33e-aab4-4754-b086-dd2df8f9e419/00000361-PHOTO-2025-03-21-18-59-56.jpg</image:loc>
      <image:title>Signature Retreat - Day 7 - Departure</image:title>
      <image:caption>Sadly, our adventure comes to an end and we prepare to head back to Launceston. Pack up your bike with the help of our guides before we depart the accommodation at 9:30 AM. Along the way, we'll have a morning tea stop at one of the small towns en route. We arrive at Launceston Airport by 12:00 PM, in time to catch your flights home, carrying the thrill of our Tasmanian mountain biking journey with you.</image:caption>
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      <image:title>Signature Retreat - What is included*</image:title>
      <image:caption>Scheduled airport shuttle to/from Launceston Airport &amp; accommodation 5 days of incredible mountain biking with optional coaching and skills 6 nights of boutique accommodation A visit to the Derby Floating Sauna All breakfasts 6 dinners 4 lunches daily pre-dinner charcuterie board to share All mountain bike shuttles as indicated in the itinerary MTB guides when on the trails, bike mechanical support + more *These are the standard inclusions in the signature Derby retreat. Other trips have different inclusions. Check their page for details.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/1636248084858-65B5PW82VVXSI82RNP4Q/Bay+of+Fires+Bush+Retreat+Mountin+Bike+2.jpg</image:loc>
      <image:title>Signature Retreat - What is not included</image:title>
      <image:caption>Bike Rental: This is an extra if you do not have your own bike. Click here for details Non-scheduled Launceston shuttles. Sorry, we don’t offer shuttles at alternative times. You are welcome to make your own way to Derby if you like, just let us know when you register. Beverages: In general, you are responsible for your own beverages &amp; alcoholic drinks. 2 x Lunches Specialised Riding Snacks: Although some snacks and drinks will be available each day, you might like to bring your own personal ride snacks and electrolyte replacements. Airfares Travel Insurance. We strongly recommend you take this to cover you in the event of cancellations or accidents/ loss.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mtbretreat.com.au/quickhit</loc>
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    <lastmod>2025-06-08</lastmod>
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      <image:title>Derby Quick Hit</image:title>
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      <image:title>Derby Quick Hit</image:title>
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      <image:title>Derby Quick Hit</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/adfcf44d-4496-4923-b1d5-f7114c8977b7/IMG_4453.JPG</image:loc>
      <image:title>Derby Quick Hit</image:title>
      <image:caption>Group of cyclists, wearing helmets and cycling gear, cheering and celebrating under a large wooden sign that reads 'Blue Tier' with a wolf and snake cartoon symbols, on a sunny day with trees and grass in the background.</image:caption>
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      <image:title>Derby Quick Hit</image:title>
      <image:caption>A group of four people in outdoor gear, wearing helmets and sunglasses, posing on a rocky trail near a waterfall in a wooded area. One person is taking a selfie in the foreground.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/46edd3ca-3f34-4c86-bb85-f49d29d134ec/62ecccfc-a86a-4ac7-ace7-f3c9f968792b.jpg</image:loc>
      <image:title>Derby Quick Hit</image:title>
      <image:caption>Four women in swimsuits jumping off a dock into a lake surrounded by trees and hills on a cloudy day.</image:caption>
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      <image:title>Derby Quick Hit</image:title>
      <image:caption>Person sitting on a bench with a bicycle in the foreground, overlooking a lake with a forested hillside in the background.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/ea319e97-4413-42f8-8a8a-9d3888aa421c/8a0e02d6-39f3-40b9-8268-6b75455d56ad.JPG</image:loc>
      <image:title>Derby Quick Hit - Why Derby Quick Hit?</image:title>
      <image:caption>This retreat is designed for women with limited time who wish to experience the highlights of Blue Derby. Arrive at Launceston airport on Thursday evening and prepare for three exciting riding days. This is a fully supported trip and is more suitable for strong beginner, intermediate, and advanced riders. The primary emphasis is on riding, with less focus on skill advancement. You will visit Blue Derby, Blue Tier, and the Bay of Fires top 13. Looking for a different style of tour? Head back to Our Trips page to see what else is on offer.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/1684202864965-25X7NSJH21A0U68Q9UFX/image-asset.jpeg</image:loc>
      <image:title>Derby Quick Hit - Day 1 - Fly to Launceston</image:title>
      <image:caption>Arrive at Launceston airport, where we offer airport shuttles every hour from 4 pm until late. From there, proceed to our group lodging, which boasts a four-star equivalence. When you’re ready, a bike mechanic will help unbox and build your bike (if you brought your own), or get you set up on a hire bike if you ordered one of these. Bikes will then be loaded onto the bike trailer ready for a efficient morning departure</image:caption>
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      <image:title>Derby Quick Hit - Day 2 - Explore Derby and Sauna</image:title>
      <image:caption>Begin your day with a locally sourced breakfast at our lodging. Hop on the bus for a 90-minute journey to the initial point of our first trail, Valley Ponds, a beautiful warm-up route from Branxholm to Derby. Meet up at the trailhead in Derby for a morning tea break. For those who are less confident, there's an option to explore the lower trails of Derby with a guide, while those with more confidence can take turns on shuttle rides up the hill to Black Stump to experience some of Derby's classic trails such as Flickety Sticks, Return to Sender and more. Confident riders are welcome to head off on their own to explore. After an active day, you're free to ride directly to our nearby accommodation to settle in. In the evening, we'll venture out to one of the local restaurants for dinner then finish up with a visit to the famous Derby Floating Sauna</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/1647041575373-26XUDL68YJZG0MX3MMYK/5cd4e5e5-47dd-4a73-afe5-4eed131d8f90+3.JPG</image:loc>
      <image:title>Derby Quick Hit - Day 3 - Top 13 / Blue Tier Wilderness</image:title>
      <image:caption>Today is a big day of Adventure! Start your day with a continental breakfast and a cup of coffee at your lodge. Your destination is the summit of Blue Tier, a mountain that offers two incredible rides. The first one is a 13-kilometer descent on the Bay of Fires Trail. The second adventure takes you through the Blue Tier Wilderness Trail. If you're feeling less confident, you can head directly to the Blue Tier Wilderness Trail. You'll conclude your day at the renowned Weldborough Hotel. For those seeking more, return to Derby by bus for additional shuttle rides or further exploration. In the evening, we'll savor dinner at another local restaurant.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/75cd3785-d4c0-4610-9571-20dab216af33/132355-56.jpg</image:loc>
      <image:title>Derby Quick Hit - Day 4 - Derby</image:title>
      <image:caption>Wake up and give your body some love in our early morning yoga (optional) Embark on the Derby network, where you have choices to ride the renowned Atlas trail and enjoy additional Black Stump shuttles. Meet up at the trailhead to freshen up with showers before departing for the airport at 3 pm. You'll arrive back at the airport by 5 pm, so make sure to schedule your flights at least an hour after this time. Afterward, we'll drop off anyone staying at accommodations in Launceston. Whew - it’s a lot for 3 days … you’ll feel like it was a week :-)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/adfcf44d-4496-4923-b1d5-f7114c8977b7/IMG_4453.JPG</image:loc>
      <image:title>Derby Quick Hit - What is included</image:title>
      <image:caption>Scheduled airport shuttle to/from Launceston Airport 3 days of incredible biking 3 nights of boutique accommodation A visit to the Derby Floating Sauna All breakfasts (3) 2 dinners 1 lunch All mountain bike shuttles as indicated in the itinerary 1 or 2 (depending on group size) x MTB guides when on the trails, bike mechanical support + more</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/1636248084858-65B5PW82VVXSI82RNP4Q/Bay+of+Fires+Bush+Retreat+Mountin+Bike+2.jpg</image:loc>
      <image:title>Derby Quick Hit - What is not included</image:title>
      <image:caption>Bike Rental: This is an extra if you do not have your own bike. Click here for details Non-scheduled Launceston shuttles. Sorry, we don’t offer shuttles at alternative times. You are welcome to make your own way to Derby if you like, just let us know when you register. Beverages: In general, you are responsible for your own beverages &amp; alcoholic drinks. 2 lunches where we eat at local cafes. 1 dinner on the night of arrival Specialised Riding Snacks: Although some snacks and drinks will be available each day, you might like to bring your own personal ride snacks and electrolyte replacements. Airfares We strongly recommend you take out suitable insurance to cover you in the event of cancellations, accidents or loss.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mtbretreat.com.au/maydena</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Maydena Gravity</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Maydena Gravity</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Maydena Gravity</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/77308ea0-fb4a-4acb-aa68-36e4b84a0df0/136262-56.jpg</image:loc>
      <image:title>Maydena Gravity</image:title>
      <image:caption>A scenic view of a rural landscape with green hills, dense trees, houses, and a small water feature, with mountain ranges in the background under a partly cloudy sky.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/a6e9526c-d7d1-44e4-80dd-fcc2b5a5f7fa/fe02baee-d74e-491f-99b5-32ed33ebd092+2.JPG</image:loc>
      <image:title>Maydena Gravity</image:title>
      <image:caption>Two mountain bikers riding on a dirt trail through a forest with tall trees and green foliage.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/45f649e6-780b-4853-9724-e47971c5f403/135900-56.jpg</image:loc>
      <image:title>Maydena Gravity</image:title>
      <image:caption>Modern house on a hilltop surrounded by green bushes, with a mountainous landscape and blue sky in the background.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/3e9f8e47-b46a-4fc4-b8c3-6baba2b976b8/135904-56.jpg</image:loc>
      <image:title>Maydena Gravity</image:title>
      <image:caption>A white van with 'Maydena Bike Park' logo parked at a trailhead, with mountain bikes being loaded and people wearing helmets and cycling gear, surrounded by trees and a wooden fence.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/f591f7cc-a807-4014-bf05-64d3be10e2bc/132314-56.jpg</image:loc>
      <image:title>Maydena Gravity</image:title>
      <image:caption>Two mountain bikers riding on a narrow dirt trail through a green, mountainous landscape, with mountains visible in the distance under a partly cloudy sky.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/d5185b3d-6d3b-404b-bdc1-e787a2c42000/135872-56.jpg</image:loc>
      <image:title>Maydena Gravity</image:title>
      <image:caption>Two mountain bikers riding on a narrow dirt trail through a dense green forest with tall trees and ferns.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/d2d4431f-10b0-4940-b02f-b98fd8c50c8e/b33c8b60-3927-4ce7-83b1-0bae5c9db453+2.JPG</image:loc>
      <image:title>Maydena Gravity</image:title>
      <image:caption>Group of seven mountain bikers in colorful outdoor gear and helmets standing in front of a massive tree in a lush forest.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/c9328b1c-2091-4e74-aa66-da52fe9ebb4b/b33c8b60-3927-4ce7-83b1-0bae5c9db453+2.JPG</image:loc>
      <image:title>Maydena Gravity</image:title>
      <image:caption>Group of six cyclists in biking gear and helmets standing in front of a large tree in a forest, with mountain bikes on the ground.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/625bda99-63f2-461e-9836-7d8586ab0487/dc8061f0-74f9-4cac-8d5b-b58e0a111506-2.jpg</image:loc>
      <image:title>Maydena Gravity - Why Maydena?</image:title>
      <image:caption>Maydena boasts 73+ individual trails including beginner &amp; family-friendly rides, wilderness trails and epic pro trails. All trails capitalise on the park’s unique rainforest environment and massive 820m vertical elevation, offering descents of all types, for all abilities. This trip suits those who enjoy catching a shuttle up and riding down the hill…. if you haven’t tried it, it is A LOT of fun. We will split into different groups each day focusing primarily on green and blue trails with opportunities for extension for those who want more. You can read more about Maydena here Looking for a different style of trip? Head back to Our Trips page to see what else is on offer.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/d5076697-bb3f-45b6-8158-3d988267cac7/135911-56.jpg</image:loc>
      <image:title>Maydena Gravity - Day 1 - Arrive Hobart, Transfer to Maydena</image:title>
      <image:caption>We will pick you up from Hobart Airport at approximately 1:30 pm. From here the bus will collect anyone staying in the CBD before, a quick stop at a supermarket and bottleshop, then heading to Maydena. The aim is to be at our accommodation by approx. 5 pm with time to unpack and take a walk to spot some platypus. We will stay at the Giants Table and Cottages for our 4-night stay.</image:caption>
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      <image:title>Maydena Gravity - Day 2 - Maydena Part 1</image:title>
      <image:caption>Today we will explore this amazing bike park on the edge of World Heritage Wilderness. Rise and shine with a continental breakfast &amp; coffee in your lodge. When you’re ready, a bike mechanic will help unbox and build your bike (if you brought your own), or get you set up on a hire bike if you ordered one of these. At 9:00 am we will ride the short distance to the impressive trailhead to begin our day. The trailhead has a cafe, bike shop and you pass through this spot many times during the day. We will start on the lower mountain together and then break into 3 different groups based on skill and confidence levels. When your quads can take no more, you can ride back to the accommodation to relax and unwind. We will have dinner here this evening.</image:caption>
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      <image:title>Maydena Gravity - Day 3 - Maydena Part 2</image:title>
      <image:caption>Rinse and repeat! We promise it is good. Today we will split into our groups to go and explore more of the mountain. Options will include the wilderness trail, tech features on more difficult trails and of course and easier option for those who would like it.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/63942440-a86e-4d08-bcad-9c5bcfd77f27/d19b17e7-eaa2-4460-bb7e-5bd44c303e8b+2.JPG</image:loc>
      <image:title>Maydena Gravity - Day 4 - Maydena Part 3 or Mt Field National Park</image:title>
      <image:caption>For this day you have a couple of options. The first is you can head back to the bike park for a final action-filled day, again splitting into groups. For those who have had too much of a good thing, there is an option to go hiking nearby at one of Tasmania’s oldest and most diverse national parks, Mt Field. At the end of the day, it is time to pack the bikes away, with help from our guides, ready for transport. This is our final night with a special meal together.</image:caption>
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      <image:title>Maydena Gravity - Day 5 - MONA and return to Hobart</image:title>
      <image:caption>You can’t come to Hobart and not visit MONA, the Museum of Old and New Art. We head straight here in the morning for an exploration followed by lunch in the courtyard. The bus will then take you to the airport arriving at 2 pm. If you are staying in Hobart, you can also be dropped off at your accommodation. For those with early flights or who don’t want to visit MONA, there is an option to get you to the airport by 10:30 am.</image:caption>
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      <image:title>Maydena Gravity - What is included</image:title>
      <image:caption>Scheduled airport shuttle to/from Hobart Airport &amp; accomodation 3 days of incredible mountain biking with optional skills sessions and Mt Field side trip 4 nights of boutique accommodation All breakfasts 3 dinners All mountain bike shuttles at Maydena Entry to MONA - Museum of Old and New Art 2 x MTB guides when on the trails, bike mechanical support + more</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/1636248084858-65B5PW82VVXSI82RNP4Q/Bay+of+Fires+Bush+Retreat+Mountin+Bike+2.jpg</image:loc>
      <image:title>Maydena Gravity - What is not included</image:title>
      <image:caption>Bike Rental: This is an extra if you do not have your own bike. Click here for details Non-scheduled Hobart shuttles. Sorry, we don’t offer shuttles at alternative times. Beverages: In general, you are responsible for your own beverages &amp; alcoholic drinks. 1 dinner and all lunches where we eat at local restaurants and cafes. Specialised Riding Snacks: Although some snacks and drinks will be available each day, you might like to bring your own personal ride snacks and electrolyte replacements. Airfares We strongly recommend you take out suitable insurance to cover you in the event of cancellations, accidents or loss.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mtbretreat.com.au/acknowledgement-waiver-release</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-21</lastmod>
  </url>
  <url>
    <loc>https://mtbretreat.com.au/terms</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-08</lastmod>
  </url>
  <url>
    <loc>https://mtbretreat.com.au/gravel-greens-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Gravel and Greens</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Gravel and Greens</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Gravel and Greens</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/d84482c0-9f7b-40ca-83fd-3665985a8c90/137840-56.jpg</image:loc>
      <image:title>Gravel and Greens</image:title>
      <image:caption>A person walking in a lavender field with mountains in the background, under a cloudy sky during sunset.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/aecb2cc8-fdaa-4774-b152-ae6efbb05b60/132968-56.jpg</image:loc>
      <image:title>Gravel and Greens</image:title>
      <image:caption>Man pouring champagne into glasses at a social gathering with smiling adults.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/21232173-f280-48fb-8d5e-45ad57b071cd/7ff3685a-0ff0-4661-bbb8-9ad9daefb0fb.JPG</image:loc>
      <image:title>Gravel and Greens</image:title>
      <image:caption>Group of nine women standing on a sandy beach with overcast skies, some wearing colorful clothing, sunglasses, and carrying sandals or shoes, with one dog among them.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/7277ac01-8a02-4fa4-983d-ca7d4917510a/131977-56.jpg</image:loc>
      <image:title>Gravel and Greens</image:title>
      <image:caption>A black sign hanging from chains reads 'Cheese Tastings' with a downward arrow. The background shows a ceiling with hanging lights resembling milk jugs and a wall with decorative plates and a colorful sign.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/1637196291961-PB1PJQ191LKTEPZSNHNB/136071-56.jpg</image:loc>
      <image:title>Gravel and Greens</image:title>
      <image:caption>A woman sitting on a wooden bench by a lake, wearing a bike helmet and a backpack, with a mountain and forest in the background.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/f4a6de69-9dac-4029-be27-5afd911cb070/bce8c3f9-2505-4c2e-82fe-8d3e78dc6fb4.JPG</image:loc>
      <image:title>Gravel and Greens - Why Gravel and Greens?</image:title>
      <image:caption>This trip is specifically tailored for beginners or less confident riders who love to be on their bikes in nature, but who are looking for a more relaxed and cautious approach. We'll primarily ride on gentle gravel trails and easy mountain bike routes. It's not an intense, hardcore mountain biking expedition, as we'll generally spend half of the day cycling and the other half exploring the region's unique attractions and hidden gems. You will visit George Town, Blue Derby and St Helen MTB Trails along with rail trails and dedicated cycleways. There will also be some of the easy Green (easiest) level mountain bike trails if you are up for it. Looking for a different style of trip? Head back to Our Trips page to see what else is on offer.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/1684202864965-25X7NSJH21A0U68Q9UFX/image-asset.jpeg</image:loc>
      <image:title>Gravel and Greens - Day 1 - Meet Launceston</image:title>
      <image:caption>We will meet in Launceston in the afternoon and spend the night at a local 4-star hotel. Here we get to know each other, build our bikes and prepare the bike trailer for the following day. We will take the opportunity to find out why Launceston has been designated a UNESCO City of Gastronomy and wander to one of the award-winning restaurants close by for dinner. Plan your trip to arrive in Launceston from 12 pm onwards. Airport shuttles will be on rotation to pick you up from the airport or nearby accommodation and transfer you to the hotel.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/e53d0c0a-a895-44b1-a35f-f8db3e5dabea/141765-56.jpg</image:loc>
      <image:title>Gravel and Greens - Day 2 - George Town</image:title>
      <image:caption>Our itinerary for today discovers the exciting new trail network in George Town, a charming town located just north of Launceston. Our adventure will commence with a skills session to ensure everyone is well-prepared before we embark on our exploration. Dividing into groups, we will have the opportunity to savour the trails meticulously constructed by World Trail, catering to riders of all skill levels. After a picnic lunch, our itinerary includes a visit to a charming winery, where we can indulge in tastings and soak in the beauty of the vineyards. Additionally, we will make a stop at the renowned lavender fields, known for their fragrant blooms and stunning vistas. Finally, we will reach our destination of Derby, where we will be settling in for the next two nights.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/1646984354705-NLNRX9CI1CY8ICJLV7UZ/floatingsauna.jpeg</image:loc>
      <image:title>Gravel and Greens - Day 3 - Derby</image:title>
      <image:caption>Today we explore what makes this area so special. To ensure an enjoyable experience for everyone, we will divide into groups based on confidence and fitness levels. Our itinerary includes two trails: the 26km North East Rail Trail and the beautiful 10km Valley Ponds trail. There are flexible options available, allowing participants to do all or just parts of these trails and choose their preferred distance. As the day draws to a close, we will indulge in a visit to the extraordinary Derby floating Sauna, a sensational way to unwind and rejuvenate. We will finish the day with dinner at one of the brilliant local restaurants.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/1898ffaf-3b55-45c2-8ad7-11cbbb03437b/136072-56.jpg</image:loc>
      <image:title>Gravel and Greens - Day 4 - Derby and surrounds</image:title>
      <image:caption>We will spend the morning heading deeper into the Derby network exploring some of the hidden waterfalls and lookouts. Again we will remain on the green trails but split into 3 groups based on confidence and fitness. After lunch, we will board the bus and head to the east coast stopping at the famous Pyenganna Dairy with some of Australia's finest artisan farmhouse cheese. We finish the day at our accommodation next to the beach, Scamander Sanctuary.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/ff5a6a43-3593-4fbf-89fb-f6ff19d5ba68/shutterstock_317311337.jpg</image:loc>
      <image:title>Gravel and Greens - Day 5 - East Coast Bay of Fires</image:title>
      <image:caption>Today starts with a gentle morning yoga session, designed to stretch out any muscle tightness or fatigue. Afterwards, you can enjoy relaxation by reading a book, taking a stroll along the beach, or visiting the nearby town of Scamander for a delightful coffee. Later in the morning, we will load the bikes and head to the St Helens trail network for our final ride. During this ride, we will focus on honing our skills as we navigate the green trails at the trailhead. Upon completion, we will continue our ride into town, following the scenic bayside trails. Once in town, you can explore and choose a suitable spot for lunch, whether on the jetty or in one of the local cafes. As the day winds down, we will return to our accommodation for a final special dinner, marking the end of our adventure together.</image:caption>
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      <image:title>Gravel and Greens - Day 6 - Return to Launceston</image:title>
      <image:caption>We begin the day with breakfast and the opportunity to savour the beach one last time with a final walk along its shores. Afterwards, we prepare to depart, ensuring our bikes are properly packed and ready to go. Our experienced guides will be there to assist you throughout the process. At 9:30, the bus will depart from our accommodation, commencing our return journey. Our first stop is the Launceston airport, where we are expected to arrive at 12:30. From there, we will proceed to Launceston CBD, with drop-offs at your accommodation.</image:caption>
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      <image:title>Gravel and Greens - What is included</image:title>
      <image:caption>Scheduled airport shuttle to/from Launceston Airport &amp; accomodation 4 days of incredible biking with optional coaching and skills 5 nights of boutique accommodation A visit to the Derby Floating Sauna &amp; yoga at Bay of Fires All breakfasts All dinners 3 lunches All mountain bike shuttles as indicated in the itinerary 2 x MTB guides when on the trails, bike mechanical support + more</image:caption>
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      <image:title>Gravel and Greens - What is not included</image:title>
      <image:caption>Bike Rental: This is an extra if you do not have your own bike. Click here for details Non-scheduled Launceston shuttles. Sorry, we don’t offer shuttles at alternative times. You are welcome to make your own way to Derby, and from St Helens, if you like, just let us know when you register. Beverages: In general, you are responsible for your own beverages &amp; alcoholic drinks. 2 lunches where we eat at local cafes. Specialised Riding Snacks: Although some snacks and drinks will be available each day, you might like to bring your own personal ride snacks and electrolyte replacements. Airfares We strongly recommend you take out suitable insurance to cover you in the event of cancellations, accidents or loss.</image:caption>
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  </url>
  <url>
    <loc>https://mtbretreat.com.au/sun-coast</loc>
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    <lastmod>2025-06-08</lastmod>
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      <image:title>Ride The Sunshine Coast - The Perfect Winter Escape</image:title>
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      <image:title>Ride The Sunshine Coast - The Perfect Winter Escape</image:title>
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      <image:title>Ride The Sunshine Coast - The Perfect Winter Escape</image:title>
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      <image:title>Ride The Sunshine Coast - The Perfect Winter Escape - Why the Sunshine Coast?</image:title>
      <image:caption>Winter is the best time to ride on the Sunshine Coast and when the beaches are most beautiful. Like our signature trip, we will split into 3 groups each day. This time, the least confident group will be geared toward beginners who want to learn how to mountain bike from the basics. The other two groups will split according to ability (or energy) and have opportunities to skill up with daily coaching sessions from qualified guides. The Sunshine Coast has come a long way with Mountain Biking in the last 15 years. The trails are continually improving as the sport becomes more popular and the area gears up to host the 2032 Olympics. This trip will visit areas such as Sugarbag Rd, Parklands, and Noosa. Visit Sunshine Coast has put together this informative article that sums up the areas that we will be visiting. In this women’s retreat, you will have the option to add 1 x 2-hour surf lessons to your trip. This is $60 per session and are run by some of the best surf instructors on the coast. Lessons are suitable for beginners or those looking to improve their skills. Wetsuits and boards are provided. There is also the fabulous Yogi Studio next door who have options for daily yoga sessions. Are you looking for a different type of trip? Visit our MTB Trips page to see what else is available.</image:caption>
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      <image:title>Ride The Sunshine Coast - The Perfect Winter Escape - Day 1 - Arrive, Build Bikes, Enjoy</image:title>
      <image:caption>⁠Arrive anytime after 2 pm and check into your accommodation at the Atlantis Resort. We will stay in a combination of 2-bedroom and 3-bedroom apartments, all with sea views. The resort is right on the beach and is only 5 min from the Sunshine Coast airport. Settle in, build your bikes (with assistance if you need) and enjoy the beautiful water views from your apartment. For those flying in, we have airport transfers between 4 pm and 7 pm. Outside of these times, simply order a maxi taxi (if travelling with a bike).  For those driving, there is ample parking onsite. As everyone is arriving at different times, find your own dinner tonight. There are plenty of options a short walk from the resort.</image:caption>
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      <image:title>Ride The Sunshine Coast - The Perfect Winter Escape - Day 2 - Welcome Yoga, Ride Parklands</image:title>
      <image:caption>Rise and shine with some optional “Welcome to the Coast” yoga / stretching on the beach followed by a walk or swim. ⁠A healthy and yummy breakfast is provided in your apartments.  We head out for our first ride to Parklands, a unique riding location with singletrack weaving through the rainforest. Parklands is also where the 2032 Olympics will be held! ⁠We will split into 3 groups. The first will focus on basic skills and building confidence before heading out for a ride on green trails. The second and third groups will complete a skills session and then explore the forest on some longer green and blue routes.  There is always the option for experienced riders to head out on their own to burn some energy and enjoy exploring for themselves (we have optional tracking devices so we can always find everyone … Parklands is a bit of a maze!). ⁠Regroup for lunch which is provided and continue our rides. Mid afternoon it is time to head back to the apartments for showers and downtime. Dinner this evening will be at a local restaurant - you are welcome to join in or relax in the apartment if you prefer.</image:caption>
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      <image:title>Ride The Sunshine Coast - The Perfect Winter Escape - Day 3 - Relax, Ride Sugarbag Rd</image:title>
      <image:caption>In the morning you have the option to book in for yoga in the beautiful Yogi studio next to the resort or you can always do your own thing, whether a sleep-in and a luxuriously slow breakfast on your balcony or a walk on the beach. Around 10 am we will head to another local favourite for mountain biking, Sugar Bag Rd in Caloundra. This smaller park is packed with great green, and blue trails and features. Again we will split into groups and explore this fabulous park.  ⁠Lunch will be provided at the trailhead. Mid afternoon we will head back to the apartments for showers and downtime. If the weather is good a BBQ dinner on the rooftop of the resort is planned.</image:caption>
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      <image:title>Ride The Sunshine Coast - The Perfect Winter Escape - Day 4 - Eumundi Markets, Ride Tewantin</image:title>
      <image:caption>Rise and shine! Help yourself to breakfast which is provided in the apartments. At 8:30 am we will head to the Tewantin MTB area in the Noosa Region. After a full morning of riding, it is time to find some lunch and have a wander at the world famous Eumundi Markets Mid-afternoon it is back to the accommodation to wind down and enjoy what remains of the day and a final dinner together.</image:caption>
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      <image:title>Ride The Sunshine Coast - The Perfect Winter Escape - Day 5 - Surf, Yoga, Relax, Home</image:title>
      <image:caption>Today we again have a few options for everyone If you have opted in, it is time for your learn-to-surf lesson or alternately there is the option to book into yoga in the beautiful Yogi Studio next door. Of course, a sleep-in and slow breakfast is also a wonderful option. Then it is time to pack up and vacate the apartments by 11 am.  We will have a bus going to the Sunshine Coast airport at this time, or alternately you are welcome to leave your bags at reception and do your own thing for the remainder of the day.</image:caption>
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      <image:title>Ride The Sunshine Coast - The Perfect Winter Escape - What is included</image:title>
      <image:caption>Shuttle to/from Sunshine Coast Airport &amp; accommodation (limited times) 3 days of mountain biking with qualified coaches &amp; guides. Welcome Beach Yoga. 4 nights of beachfront accommodation in a shared apartment. All breakfasts. 2 lunches. 2 x dinners. All transport to and from mountain biking areas as indicated in the itinerary. Bike mechanical support + more. A beautiful keep cup. For those coming on their second trip, a complimentary MTB Retreat Tee</image:caption>
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      <image:title>Ride The Sunshine Coast - The Perfect Winter Escape - What is not included</image:title>
      <image:caption>Bike Rental: This is an extra if you do not have your own bike. Click here for details Non-scheduled airport shuttles from Sunshine Coast Airport (it is only 5min away) No Brisbane airport shuttles (this is 60 - 90min away). If flying to Brisbane, airport transfers can be arranged through Con-X-ion. Surf Lessons - These are $60 per session and can be added to your booking. This includes amazing instructors, wetsuits and boards. Additional Yoga sessions - these cost $25 per session and are held in the Yogi Studio next door. Beverages: In general, you are responsible for your own beverages &amp; alcoholic drinks. 2 dinners where we eat at local restaurants. Specialised Riding Snacks: Although some snacks and drinks will be available each day, you might like to bring your own personal ride snacks and electrolyte replacements. Airfares. We strongly recommend you take out suitable insurance to cover you in the event of cancellations, accidents or loss.</image:caption>
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  </url>
  <url>
    <loc>https://mtbretreat.com.au/ridetasmania</loc>
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    <priority>0.75</priority>
    <lastmod>2025-06-08</lastmod>
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      <image:title>Ride Week Tasmania</image:title>
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      <image:caption>Person in black outdoor gear and helmet sitting on a rock, taking a photo with a smartphone, with mountain ranges and cloudy sky in the background.</image:caption>
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      <image:title>Ride Week Tasmania</image:title>
      <image:caption>A smiling man wearing a helmet, glasses, and orange apparel is standing outdoors with a mountain bike, holding the bike's handlebar, in a scenic natural setting with trees and a cloudy sky in the background.</image:caption>
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      <image:title>Ride Week Tasmania</image:title>
      <image:caption>A man wearing a green shirt, black shorts, helmet, and gloves is mountain biking on a rocky trail surrounded by large boulders and trees under a partly cloudy sky.</image:caption>
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      <image:caption>Group of twelve people with bicycles riding gear, standing next to a tree in a forest, celebrating with raised hands.</image:caption>
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      <image:title>Ride Week Tasmania</image:title>
      <image:caption>A person wearing a red shirt, black shorts, and a helmet riding a mountain bike on a dirt trail through a forest with tall trees and ferns.</image:caption>
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      <image:caption>A person riding a mountain bike through a lush, green forest trail, viewed from a meeting point or hidden spot.</image:caption>
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      <image:caption>Two mountain bikers riding on a narrow trail through a dense, green forest with tall trees and moss-covered rocks.</image:caption>
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      <image:caption>Two men smiling and enjoying drinks at an outdoor event, raising glasses in a toast, with trees and people in the background.</image:caption>
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      <image:title>Ride Week Tasmania</image:title>
      <image:caption>A man standing beside a bus with a trailer of bicycles, surrounded by trees on a sunny day.</image:caption>
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      <image:title>Ride Week Tasmania - Why Ride Week Tasmania?</image:title>
      <image:caption>This is your more traditional ride week, open to anyone and includes a mix of exploration and skills lessons to improve your riding. Many of our women participants have asked for a trip they can share with their male partners or even a trip their partner can go on alone or with a buddy and not miss all the fun. Similar to our other trips, we split into groups with guides and coaches so you can ride at a level that is comfortable for you. Or head out on your own it is up to you! We aim to include iconic wilderness trails such as Blue Tier, Atlas, and Bay of Fires. On some days, we allocate time for a lesson-style skills session and focus on a specific technique to help level up your riding.  If a skills lesson isn’t your thing, it's totally fine; you can hit the trails and explore. This is a once-per-year trip. Looking for a women’s specific retreat? Head back to Our Trips page to see what else is on offer.</image:caption>
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      <image:title>Ride Week Tasmania - Day 1 - Arrive Launceston/ Transfer Derby</image:title>
      <image:caption>We will collect you between 2 pm and 3 pm from either the Launceston Airport or a city hotel and transfer the group to the riding mecca of Derby. It is a 90-minute drive to your accommodation, with a 30-minute stop at a supermarket and bottle shop on the way. Settle into your preallocated room and home away from home for the week. Relax and enjoy a drink on the deck. We will have a short meet and greet followed by dinner.</image:caption>
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      <image:title>Ride Week Tasmania - Day 2 - Blue Derby</image:title>
      <image:caption>Start your day with a delicious continental breakfast and a fresh coffee supplied in your lodge. When you’re ready, we can help unbox and build your bike (if you brought your own), or get you organised with a local hire bike if you have booked one of these. Load bikes onto the trailer for a quick bus ride to the starting point in Branxholm. We complete a short skills session and bike check to make sure everyone and all our bikes are ready for the week to come. Our warm-up ride is the Valley Ponds trail back into Derby, where lunch awaits in your lodge. The afternoon is spent exploring the Blue Derby trails. Less confident or more relaxed riders can enjoy the green trails around town and the lower slopes, while the go-getters will shuttle Black Stump for exhilarating runs down the famous trails. Guides are available, or you can head out independently to explore. The day finishes up with a cozy home-cooked dinner in the lodges.</image:caption>
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      <image:title>Ride Week Tasmania - Day 3 - Blue Tier / Weldborough Hotel</image:title>
      <image:caption>Wake up to a hearty continental breakfast in your lodge before embarking on an unforgettable adventure. Today, we journey to Blue Tier for a thrilling descent down the renowned Blue Tier trail. We load the bike trailer, grab a takeaway coffee in town, and head to the summit, where the excitement begins. One of the guides will follow at the back of the group. At the trail's end, we'll refuel with lunch at every mountain biker's favourite pub, the Weldborough Hotel. After a meal, we’ll drive back to Derby (some shuttles for anyone with energy), then to our accommodation. Cap off this epic day with a relaxing soak in the hot tubs and dinner at a local restaurant.</image:caption>
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      <image:title>Ride Week Tasmania - Day 4 - Tippogoree Hills (George Town)</image:title>
      <image:caption>Today we jump aboard the bus to George Town, where we'll spend most of the day exploring the new trails around Tippogoree Hills near George Town. These trails offer fast flow trails, rocky challenges, and stunning coastal views. Perfect for all skill levels, it’s a must-ride destination on Tasmania’s northern coast. Guides will be available to show you their favourite trails, or head out to find your own lines. Lunch at the trailhead and more riding through the afternoon. On the way home, we will stop by a local restaurant for dinner. The day finishes back at our accommodation in Derby.</image:caption>
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      <image:title>Ride Week Tasmania - Day 5 - Derby / Atlas Trail</image:title>
      <image:caption>Rise and shine to a delicious breakfast in your lodge. Then, for the fitter or more confident riders, a shuttle will zip you up to the Atlas wilderness trail, ending with a sublime ride back to Derby. Those opting for a more relaxed pace can join a guide to explore Derby's hidden gem trails or revisit favourite spots with shuttles. Enjoy lunch at a local café of your choice. The afternoon offers a chance to relax and recharge for tomorrow, but if you still have energy to burn, continue with Black Stump shuttles. Later in the afternoon, we relax in the famous floating sauna (*TBC), and then we cap off the day with a yummy dinner back at the lodges.</image:caption>
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      <image:title>Ride Week Tasmania - Day 6 - Bay of Fires Epic Trail</image:title>
      <image:caption>Wake up and prepare a continental breakfast in your lodge to fuel up for an exciting day ahead. We'll load our bikes onto the trailer and grab a takeaway coffee as we drive out of Derby. Today’s adventure is the Bay of Fires Trail, which begins atop the Blue Tier and leads us to Tasmania's breathtaking East Coast. You can ride the entire trail or tackle the first or second half. Midway, we'll enjoy a relaxing picnic lunch amidst the serene eucalyptus trees. Marvel at the dramatic landscape shift from the sub-alpine Blue Tier to the granite boulders of the Bay of Fires. Our journey culminates with a refreshing swim and drinks on the pristine white sands of Swimcart Beach. We'll then head to the charming township of St Helens for a wander and an early dinner before driving back to Derby.</image:caption>
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      <image:title>Ride Week Tasmania - Day 7 - Departure Day</image:title>
      <image:caption>Sadly, our adventure comes to an end and we prepare to head back to Launceston. Pack up your bike with the help of our guides before we depart the accommodation at 9:30 AM. Along the way, we'll have a morning tea stop at one of the small towns en route. We arrive at Launceston Airport by 12:30 PM, in time to catch your flights home, carrying the thrill of our Tasmanian mountain biking journey with you.</image:caption>
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      <image:title>Ride Week Tasmania - What is included*</image:title>
      <image:caption>Scheduled airport shuttle to/from Launceston Airport &amp; accommodation 5 days of incredible mountain biking with optional coaching and skills 6 nights of quality accommodation All breakfasts 6 dinners (riding days) 4 lunches All mountain bike shuttles, as indicated in the itinerary MTB guides, bike mechanical support + more *These are the standard inclusions in the Ride Week Tasmania. Other trips have different inclusions. Check their page for details.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/bcdc3cb2-1835-4ad5-8e09-4984870dd55a/00000108-PHOTO-2025-03-10-13-46-46.jpg</image:loc>
      <image:title>Ride Week Tasmania - What is not included</image:title>
      <image:caption>Bike Rental: This is an extra if you do not have your own bike. Click here for details Non-scheduled Launceston shuttles. Sorry, we don’t offer shuttles at alternative times. You are welcome to make your own way to Derby and back if you like; just let us know when you register. Beverages: Generally, you are responsible for your own beverages &amp; alcoholic drinks. Specialised Riding Snacks: Although some snacks and drinks will be available each day, you might like to bring your own personal ride snacks and electrolyte replacements. Airfares Travel Insurance. We strongly recommend you take this to cover you in the event of cancellations or accidents/ loss.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mtbretreat.com.au/signature-v1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Signature Retreat Original Format</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Signature Retreat Original Format</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Signature Retreat Original Format</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/36086dfe-120e-4fa9-984f-f0c603ea5d96/90a7f6ef-9e9b-4e3a-a187-9a84af890ae7.jpg</image:loc>
      <image:title>Signature Retreat Original Format</image:title>
      <image:caption>Mountain biking trail with two women, one climbing over rocks and another on the ground, overlooking a scenic mountain landscape with distant valleys and a cloudy sky.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/e01c775f-6d01-43c1-8790-2bb398f01406/87a1a59b-53aa-476c-bc85-a9b715f4f72b.jpg</image:loc>
      <image:title>Signature Retreat Original Format</image:title>
      <image:caption>Group of five women in helmets and cycling gear standing beside their mountain bikes on a forest trail surrounded by lush green plants and trees.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/46edd3ca-3f34-4c86-bb85-f49d29d134ec/62ecccfc-a86a-4ac7-ace7-f3c9f968792b.jpg</image:loc>
      <image:title>Signature Retreat Original Format</image:title>
      <image:caption>Four women in swimsuits jumping into a lake from a wooden dock, with trees and hills in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/1888e635-bb51-4228-a4ed-bced91b859de/f5580758-7ee6-46a8-bedb-f1d5c53462b0.JPG</image:loc>
      <image:title>Signature Retreat Original Format</image:title>
      <image:caption>An off-road vehicle parked on a muddy forest trail with four bicycles mounted on the back.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/ded9fb05-22ca-4d78-b3cd-4bd18e99d220/66ca3553-5b45-4626-b647-7dc89edf86f5.JPG</image:loc>
      <image:title>Signature Retreat Original Format</image:title>
      <image:caption>Two women in mountain biking gear, helmets, and sunglasses, standing with their bikes on a rocky trail in a forested area with trees and a cloudy sky in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/3e604a27-2096-44f6-a509-41f711749c76/39fedd3b-94b5-488c-9b05-8f1e718446f9.jpg</image:loc>
      <image:title>Signature Retreat Original Format</image:title>
      <image:caption>A woman wearing a black helmet and outdoor jacket sitting on a large rock on a mountain, taking a photo with her phone, with rolling mountains and cloudy sky in the background.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/7e27b86e-0973-47db-8a77-cb95ac9949f0/84adda55-0cc8-4599-91ed-b11d48a73570.JPG</image:loc>
      <image:title>Signature Retreat Original Format</image:title>
      <image:caption>A group of smiling people poses for a selfie inside a bus, with some making gestures and waving.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/293b5c4a-d9f9-405f-a93d-2095bc137871/1576f270-84ce-44d6-b328-4a3a8f8bcae6.jpg</image:loc>
      <image:title>Signature Retreat Original Format</image:title>
      <image:caption>A woman in the foreground smiling and wearing a helmet and sunglasses takes a selfie on a hiking trail. In the background, three people wearing helmets and outdoor gear stand on a rocky trail by a small stream, celebrating or posing for the photo.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/ea319e97-4413-42f8-8a8a-9d3888aa421c/8a0e02d6-39f3-40b9-8268-6b75455d56ad.JPG</image:loc>
      <image:title>Signature Retreat Original Format</image:title>
      <image:caption>Person wearing cycling gear and helmet, holding a red mountain bike above head, standing in front of a Blue Derby sign, outdoors with trees and blue sky.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/1c1d8ffe-60bc-4c25-a419-85c8965d5dc9/9b780105-81a9-4ef4-b098-c21729dc01f3.JPG</image:loc>
      <image:title>Signature Retreat Original Format</image:title>
      <image:caption>Five women swimming and smiling in a natural outdoor pool with a small waterfall, surrounded by rocks and trees.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/21232173-f280-48fb-8d5e-45ad57b071cd/7ff3685a-0ff0-4661-bbb8-9ad9daefb0fb.JPG</image:loc>
      <image:title>Signature Retreat Original Format</image:title>
      <image:caption>A group of nine women and one dog standing on a sandy beach with ocean waves and cloudy sky in the background.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/62b5fb74-4713-41e9-bbe4-fb18068f843d/efeb44f8-d22f-4355-8a81-61e5a0b41dda.jpg</image:loc>
      <image:title>Signature Retreat Original Format</image:title>
      <image:caption>Four women sitting on a wooden bench outdoors, smiling and enjoying drinks, dressed in colorful outdoor jackets and athletic gear, with a green, wooded background.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/d1ccd376-3b18-4404-9c6e-0044435c5cf9/c08ebfe2-413c-4347-a84c-99b610fe7e5f.JPG</image:loc>
      <image:title>Signature Retreat Original Format</image:title>
      <image:caption>A woman in biking gear poses with a mountain bike in front of a sign that reads 'St Helens Mountain Bike Trails' in a wooded area.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/19b725a1-e908-4d05-8014-6cb1d854b91a/026f2db1-7c01-4cd6-b871-8c7570304eaf.JPG</image:loc>
      <image:title>Signature Retreat Original Format</image:title>
      <image:caption>A woman wearing a red bike helmet, sunglasses, purple and black cycling jacket, red gloves, and black pants, smiling while riding a mountain bike on a dirt trail in a wooded area with trees and large rocks.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/ba42bc67-d8c5-4c9a-b279-cbe1418cf6ea/136098-56.jpg</image:loc>
      <image:title>Signature Retreat Original Format - Why Derby and St Helens?</image:title>
      <image:caption>Derby is an essential experience for any rider's bucket list. The MTB trails in the stunning wilderness surrounding the historic mining town have been meticulously crafted to offer an unparalleled cycling experience. Regardless of your skill level or preferences, there is a trail suited to everyone. It has expansive wilderness trails offering world-class descents and beautiful green trails closer to town. To enhance our Derby adventure, we combine it with a visit to the magnificent holiday destination, the Bay of Fires region, which boasts its own impressive network of St Helens MTB trails. We will visit Blue Derby and St Helens MTB Trails. We will ride iconic wilderness trails such as Blue Tier, Atlas and Bay of Fires. Looking for a different style of trip? Head back to Our Trips page to see what else is on offer.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/1637196467174-Z6B3VYLDQE8ZP873ZEZJ/216699148_813612395962048_8959176573376730025_n.jpeg</image:loc>
      <image:title>Signature Retreat Original Format - Day 1 - Arrive, Set Up and Unwind</image:title>
      <image:caption>You are collected from the airport and travel to the famous MTB Mecca of Blue Derby The bus will pick you up from either your accommodation in Launceston or the airport prior to 3:00 p.m. on Sunday. It is a 90-minute drive to your accommodation in Derby, with a 30 minute stop at the supermarket and bottle shop on the way, arriving around 6:00 pm Settle into your preallocated room and your home away from home for the next 4 nights.  Tonight we will have dinner and talk about the week ahead.  Unwind in one of the wood-fired hot tubs or simply enjoy a drink on the deck and meet your fellow riders for the week.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/1647041252229-0KOB14M6HH12W9IKHAR4/a3befbee-d450-481c-9105-c878b93abc7c.JPG</image:loc>
      <image:title>Signature Retreat Original Format - Day 2 - Explore Derby Trails</image:title>
      <image:caption>Start slowly, meet your supportive guides, enjoy a relaxed ride on the Vally Ponds trail, and then venture into the Derby trails. Rise and shine with a continental breakfast &amp; coffee in your lodge. When you’re ready, a bike mechanic will help unbox and build your bike (if you brought your own), or get you set up on a hire bike if you ordered one of these.  Load bikes onto the trailer and a short bus ride to the starting point in Branxholm. Meet the guides and complete a short skills session. Form into ability groups and ride the Valley Ponds trail back into Derby. Lunch is back at the lodge where you will discuss the afternoon riding plan. Different ability groups will head in different directions for the afternoon. Those less confident will explore the lower trails of Derby while the more confident will take shuttles up the hill.  We will head out to one of the local restaurants for dinner.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/1647041575373-26XUDL68YJZG0MX3MMYK/5cd4e5e5-47dd-4a73-afe5-4eed131d8f90+3.JPG</image:loc>
      <image:title>Signature Retreat Original Format - Day 3 - Blue Tier / Derby</image:title>
      <image:caption>A blissful descent from the Blue Tier, pub lunch in historic Weldborough and more. Hop out of bed to a continental breakfast &amp; coffee in your lodge. Today is a big day of adventure! Starting at the top of the famous Blue Tier you descend the Blue Tier Wilderness Trail. For those less confident, you will explore the green trails around Weldborough. Lunch at the historic Weldborough Hotel. Return to Derby on the bus for shuttles or more exploring. We will have dinner back at our accommodation tonight.</image:caption>
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      <image:title>Signature Retreat Original Format - Day 4 - Derby, Swim and Sauna</image:title>
      <image:caption>We spend the morning continuing our exploration of Derby before enjoying a luxurious afternoon at the Sauna Wake up to a continental breakfast &amp; coffee in your lodge. We split into groups again to explore the seemingly endless Derby Trails. For those who would like, a trip to the Atlas trail is an option. Some will shuttle, some will ride up and others stay around the base, it is up to you In the afternoon we take a break from riding to enjoy Derby Lake and the famous Sauna</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/fa21aa33-dba9-4ff0-beef-22c576777281/136463-56.jpg</image:loc>
      <image:title>Signature Retreat Original Format - Day 5 - Bay of Fires Trail</image:title>
      <image:caption>The Bay of Fires meets you with a day of incredible riding, food, all with your beautiful new friends Rise and shine with a continental breakfast &amp; coffee in your lodge. It is a big day today. Load your bikes and all personal equipment into the trailers as the retreat changes accommodations tonight. Bay of Fires Trail starts on top of the Blue Tier but this time heads to the East coast of Tasmania. You can ride the whole trail or only the first or second half. Enjoy a beautiful picnic lunch amongst the eucalyptus trees at the halfway point.  Finish the day with nibbles and drinks on the stunning white sands of Swimcart Beach. Head to the new accommodation for dinner at settle in.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/2fc1eab0-c0f3-4b77-b54b-e6b8eafb81ba/0bca595f-3859-4c55-98d0-dd348a771efc.jpg</image:loc>
      <image:title>Signature Retreat Original Format - Day 6 - Yoga, Dreaming Pools &amp; St Helens</image:title>
      <image:caption>Morning Yoga then Ride the Dreaming Pools Trail or St Helens shuttles Today is a slow start with some easy morning yoga to stretch out those tired muscles. Read a book, go for a walk along the beach or duck into town for a coffee. Later in the morning, we will load the bikes and head to the St Helens trail network for our final ride.  Choose between completing the classic Dreaming Pools wilderness trail (with a dip in a natural waterfall for the brave), or enjoying shorter runs on the many descents from Loila Tier on the main St Helens trail network.  Finish in the beautiful town of St Helens where you will have some time to sample a local cafe and look around the town. Tonight we dine at a fabulous local restaurant. A fitting last supper.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/0292fba9-b775-4e60-b247-22fd06f2e0f5/7262b548-7c71-44d0-9922-91b07dfcf19e.jpg</image:loc>
      <image:title>Signature Retreat Original Format - Day 7 - Departure Day</image:title>
      <image:caption>Sadly the trip concludes and it is time to head back to Launceston Start the day with a delicious breakfast and a final walk along the beach Pack up your bike ready to go with help from our guides The bus will depart the accommodation at 9:30 am and arrive at Launceston airport at 12:30 pm and then onto Launceston CBD.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/1636248131689-EYHG38LHH0HN271ZNOU4/Bay+of+Fires+Bush+Retreat+Dining.jpg</image:loc>
      <image:title>Signature Retreat Original Format - What is included*</image:title>
      <image:caption>Scheduled airport shuttle to/from Launceston Airport &amp; accommodation 5 days of incredible mountain biking with optional coaching and skills 6 nights of boutique accommodation A visit to the Derby Floating Sauna &amp; Yoga at the Bay of Fires All breakfasts All dinners 3 lunches All mountain bike shuttles as indicated in the itinerary 2 x MTB guides when on the trails, bike mechanical support + more *These are the standard inclusions in the signature Derby / St Helens retreat. Other trips have different inclusions. Check their page for details.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/1636248084858-65B5PW82VVXSI82RNP4Q/Bay+of+Fires+Bush+Retreat+Mountin+Bike+2.jpg</image:loc>
      <image:title>Signature Retreat Original Format - What is not included</image:title>
      <image:caption>Bike Rental: This is an extra if you do not have your own bike. Click here for details Non-scheduled Launceston shuttles. Sorry, we don’t offer shuttles at alternative times. You are welcome to make your own way to Derby, and from St Helens, if you like, just let us know when you register. Beverages: In general, you are responsible for your own beverages &amp; alcoholic drinks. Specialised Riding Snacks: Although some snacks and drinks will be available each day, you might like to bring your own personal ride snacks and electrolyte replacements. Airfares Travel Insurance. We strongly recommend you take this to cover you in the event of cancellations or accidents/ loss.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mtbretreat.com.au/roadsouthcoastnsw</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Road Trip South Coast NSW</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Road Trip South Coast NSW</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Road Trip South Coast NSW</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/3e033804-c6e2-4483-adc4-630d51edaeae/PHOTO-2024-08-16-16-42-04.jpg</image:loc>
      <image:title>Road Trip South Coast NSW</image:title>
      <image:caption>A woman mountain biking on a dirt trail through a wooded area, wearing a helmet, gloves, sports shirt, and knee pads.</image:caption>
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      <image:title>Road Trip South Coast NSW</image:title>
      <image:caption>A yellow coffee mug filled with coffee, a chocolate coconut-covered energy bar on brown paper, and a blue and black cycling helmet on a gray surface with a blurred outdoor background.</image:caption>
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      <image:title>Road Trip South Coast NSW</image:title>
      <image:caption>Group of people practicing yoga on the beach during a cloudy day, silhouetted against the ocean and sky.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/8239e69b-0a10-4f1c-b7a9-1b83209191a3/6398090707_dee27228e2_o.jpg</image:loc>
      <image:title>Road Trip South Coast NSW</image:title>
      <image:caption>A sandy beach with ocean waves, viewed through a wooden pathway framed by shrubs and bushes under a blue sky.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/7d49c16b-4b81-4cb3-92ba-cf26e9bbaaa1/Screenshot+2025-11-19+at+14.30.39.png</image:loc>
      <image:title>Road Trip South Coast NSW</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/e5ce3e09-df8d-4ba3-bb1d-ee66201c9b8d/Screenshot+2025-11-19+at+14.33.11.jpeg</image:loc>
      <image:title>Road Trip South Coast NSW</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/bc7924e6-1c11-44bd-a30e-0060177255f4/IMG_2524.jpeg</image:loc>
      <image:title>Road Trip South Coast NSW - Why South Coast?</image:title>
      <image:caption>Join our ultimate women’s mountain biking adventure to the stunning South Coast of NSW. This region offers a diverse range of trails, perfect for riders of all levels. We explore the gravity trails in Eden, featuring expertly designed descents through lush forests. You will enjoy the flowing and surfy berms in Narooma. Mogo's expansive trail network boasts scenic routes and the newly opened 28km Burnaaga-Goanna trail. These destinations blend natural beauty, expertly maintained trails, nearby pristine beaches and charming towns, ensuring an unforgettable mountain biking experience. Each mountain bike destination on this tour—Mogo, Narooma and Eden —offers many riding opportunities, with trails that could keep you exploring for days or weeks. While we aim to sample some of the best riding these locations offer, our short time at each spot will only provide a glimpse into their full potential. Like our other trips, we split into groups with guides and coaches so you can ride comfortably. We also allow time for optional skills lessons to help level up your riding. Head back to Our Trips page to see what other tours are on offer.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/91a59e8b-20bf-4f01-a465-a921932952ea/IMG_2470.jpeg</image:loc>
      <image:title>Road Trip South Coast NSW - Day 1 - Depart Canberra Ride Mogo</image:title>
      <image:caption>We’ll kick off the first day of your South Coast adventure by meeting at the Vibe Hotel, Canberra Airport, at 9:00 AM for a prompt 9:30 AM departure. If you need assistance to assemble your bike or park your car in long term parking, please plan to arrive a little earlier. Our journey takes us on a scenic 2.5-hour drive to the charming township of Mogo. Here, you’ll have time to stretch your legs and enjoy some lunch before the afternoon's ride. The rest of the day will be spent exploring Mogo’s incredible trail network, boasting over 60 km of tracks suited to all skill levels. Riders can choose between a cross-country loop or shuttled descents, depending on their preference. With the sun setting around 8:00 PM, there’s plenty of daylight to enjoy.. Afterwards, we’ll hop back on the bus for a 45-minute drive to our beachside accommodation in Narooma.</image:caption>
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      <image:title>Road Trip South Coast NSW - Day 2 - Ride Narooma</image:title>
      <image:caption>Today we ride locally in Narooma, a stunning coastal town and a must-visit destination for mountain bikers seeking scenic rides paired with a laid-back atmosphere. Nestled between the ocean and lush forests, Narooma features over 85 km of trails that showcase the natural beauty of Bodalla State Forest. The network offers a mix of flowing intermediate trails and more technical sections, making it ideal for riders who enjoy variety and adventure. We'll kick off the morning by hitting the gravity zones of the park, using the local shuttle service to maximize our descent time while minimizing the climbs. Around midday, we’ll break for a scrumptious lunch at the trailhead, giving you time to refuel, relax, and soak in the surroundings. In the afternoon, riders can choose their own adventure: either continue with more gravity laps for a thrill-filled session, or switch gears and explore one of the area’s spectacular wilderness trails, which wind deeper into the forest for a more remote, scenic ride. Whether you're chasing speed or serenity, today offers something for everyone as we explore the diverse terrain of Narooma.</image:caption>
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      <image:title>Road Trip South Coast NSW - Day 3 - Ride Burnaaga (Goanna) Trail</image:title>
      <image:caption>Today we take on the epic, newly opened Burnaaga Trail—an unforgettable 29 km wilderness adventure that begins high atop the breathtaking summit of Mount Wandera. This isn’t just a ride; it’s a journey. Dropping 962 vertical metres through ancient forest and rugged terrain, Burnaaga is a trail that dives deep into the heart of the land, offering epic flow, raw natural beauty, and moments of pure exhilaration. From the very first pedal stroke at the summit, the trail unfolds as a backcountry masterpiece, eventually guiding us to the warm welcome of Mogo township at its base. To suit all levels, we’ll split into groups: those keen for the full descent from the top, and others who prefer to skip the steeper upper section and join us partway down for a more moderate ride. This point-to-point adventure will take most of the day, with a well-earned lunch stop along the trail to refuel and take in the surroundings. We’ll regroup at the bottom in Mogo, sharing stories and high-fives after a day immersed in true South Coast wilderness.</image:caption>
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      <image:title>Road Trip South Coast NSW - Day 4 - Narooma to Eden: A Relaxed Transition</image:title>
      <image:caption>Today offers a more relaxed pace, giving you time to enjoy the beautiful surrounds of Narooma one last time. Start your morning with a beach walk or a leisurely coffee before we depart at 10:00 AM, heading south to our next destination: Eden. It’s a scenic two-hour drive, with a delicious lunch stop at Longstocking Brewery—a perfect place to unwind and refuel before the next leg of the journey. After checking into our centrally located accommodation in Eden, we’ll set out for a laid-back late afternoon ride on Eden’s local trails. This session is all about fun and flow, with time to explore and play at the incredible trailhead facilities, which offer something for every style of rider. We’ll end the day with drinks and dinner in-house, soaking up the stunning views as we watch the sun set from the balcony—a perfect way to wind down and reflect on another great day of riding.</image:caption>
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      <image:title>Road Trip South Coast NSW - Day 5 - Ride Eden</image:title>
      <image:caption>Day five takes us to Eden, a destination that stands out for its diverse and gravity-focused trail network. The trails here cater to all riding styles, with smooth, fast-flowing sections for those who love to keep up the momentum and technical elements that challenge even experienced riders. What makes Eden particularly special is its location—set against the backdrop of lush state forests and the sparkling Sapphire Coast, every trail offers incredible scenery, from towering trees to glimpses of the ocean. The standout feature is the blend of gravity and cross-country trails, providing something for everyone while maintaining a strong connection to the natural environment.</image:caption>
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      <image:title>Road Trip South Coast NSW - Day 6 - Return to Canberra</image:title>
      <image:caption>Today we pack up the bikes and head back to Canberra. We plan to have those heading to the airport back by 2pm. Drops will be made to central Canberra locations after this.</image:caption>
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      <image:title>Road Trip South Coast NSW - What is included*</image:title>
      <image:caption>Pickup from and return to a designated Canberra hotel meeting point or Canberra Airport at set times. 5 days of incredible mountain biking with optional coaching and skills 5 nights of quality accommodation All breakfasts Some lunches and dinners (TBC which ones - roughly half) All mountain bike shuttles and uplifts, as indicated in the itinerary MTB guides when on the trails, bike mechanical support + more *These are the standard inclusions in the Ride South Coast trip. Other trips have different inclusions. Check their page for details.</image:caption>
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      <image:title>Road Trip South Coast NSW - What is not included</image:title>
      <image:caption>Bike Rental: This is an extra if you do not have your own bike. Click here for details Canberra hotel transfers. Beverages: Generally, you are responsible for your beverages &amp; alcoholic drinks. Some lunches and dinners (TBC which ones - roughly half) Specialised Riding Snacks: Although some snacks and drinks will be available each day, you might like to bring your own personal ride snacks and electrolyte replacements. Airfares or travel from other cities. Travel Insurance. We strongly recommend you take this to cover you in the event of cancellations or accidents/ loss.</image:caption>
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  </url>
  <url>
    <loc>https://mtbretreat.com.au/ridenz</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-08</lastmod>
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      <image:title>Ride New Zealand</image:title>
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      <image:title>Ride New Zealand</image:title>
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      <image:title>Ride New Zealand</image:title>
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      <image:title>Ride New Zealand</image:title>
      <image:caption>A group of women wearing bike helmets and protective gear, posing together outdoors in front of a large tree in a forest.</image:caption>
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      <image:title>Ride New Zealand</image:title>
      <image:caption>Three people walking across a narrow suspension bridge in a lush, green forest, with dense ferns and trees surrounding them.</image:caption>
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      <image:title>Ride New Zealand</image:title>
      <image:caption>A row of mountain bikes mounted on a pink bike rack outdoors, with a focus on a blue bike in the foreground and pink, green, and purple bikes in the background.</image:caption>
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      <image:title>Ride New Zealand</image:title>
      <image:caption>Two women in cycling gear and helmets smiling on a mountain trail with trees and a cloudy sky in background.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/39234cc5-8c2f-434c-be83-98c514e76402/New+Zealand+Mountain+Biking+2025-01.jpg</image:loc>
      <image:title>Ride New Zealand</image:title>
      <image:caption>A person riding a mountain bike across a suspension bridge surrounded by green trees.</image:caption>
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      <image:title>Ride New Zealand</image:title>
      <image:caption>Biking trail in a lush green hilly landscape with cyclists riding along a winding dirt path, trees, and a cityscape with hills and a partly cloudy sky in the background.</image:caption>
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      <image:title>Ride New Zealand - Why New Zealand</image:title>
      <image:caption>MTB Retreats is partnering with New Zealand Mountain Biking to bring you this 8-Day Rotorua MTB Adventure - that’s right, you get the best of both of us. Experience New Zealand’s best trails—from the legendary Redwoods Forest to the backcountry beauty of the Timber Trail. No hassle, no rush—just incredible riding, expert guiding, and the perfect mix of flow, tech, and adventure. Looking for a different style of trip? Head back to Our Trips page to see what else is on offer.</image:caption>
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      <image:title>Ride New Zealand - Day 1 - Arrive, Check In and Meet</image:title>
      <image:caption>You are collected from the Rotorua airport and taken to our primary accommodation in Rotorua. Late afternoon/evening - shuttles will be on rotation from the Rotorua airport to our accommodation at Ripple Rotorua. It is a 20-minute drive. Settle into your preallocated room and your home away from home for 6 of the 7 nights.  As most flights from Australia arrive early in the evening, dinner will be on a find-your-own basis. There is a great little restaurant at the hotel.  Unwind or enjoy a drink on the deck and meet your fellow riders for the week.</image:caption>
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      <image:title>Ride New Zealand - Day 2 - Ride Rotorua’s Whakarewarewa Forest (Redwoods)</image:title>
      <image:caption>Warm up on world-famous trails, from smooth flow to technical roots and ruts. Experience Rotorua’s hero dirt and get ready for an epic week! Rise and shine with a continental breakfast &amp; coffee in your lodge. When you’re ready, a bike mechanic will help unbox and build your bike (if you brought your own) or get you set up on a hire bike if you ordered one of these.  Load bikes onto the trailer and take a short bus ride to the famous Redwoods. Meet the guides and split into ability groups to explore this famed area. Once the riding is done, we visit Secrets hot springs for a soak and relax Welcome dinner at a local’s favourite restaurant.</image:caption>
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      <image:title>Ride New Zealand - Day 3 - Backcountry Riding on the Timber Trail</image:title>
      <image:caption>Ride through lush, mossy forests, cross towering suspension bridges, and tackle a 500m climb to breathtaking summit views, followed by an epic descent. The Timber Trail is considered the best two-day mountain bike ride in New Zealand. Details can be found here Winding through Pureora Forest Park, the trail traces old logging tramways and tracks. Its isolation, breathtaking landscapes, impressive suspension bridges, abundant birdlife, and historic logging routes make it a thrilling challenge for even the most experienced mountain bikers. The Timber Trail Lodge, located at the halfway point, offers the ideal base for the adventure along the trail. Your overnight bag will be transported here and waiting for you on arrival For anyone concerned with their fitness or ability to tackle this trail, E-Bikes will be available to hire. It will be an incredible experience, unlike anything we have here in Australia</image:caption>
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      <image:title>Ride New Zealand - Day 4 - Timber Trail Part 2</image:title>
      <image:caption>A thrilling mix of flowing singletrack, historic railway tunnels, and New Zealand’s highest suspension bridge, with a fast, scenic descent back to civilisation. Wake up to a buffet breakfast &amp; coffee at the lodge. We head out for our second day of riding on the Timber Trail. At 44km, the Maramataha Bridge is a highlight of the whole ride. At 141m long and 53m high, it ranks as the third-longest suspension bridge in New Zealand. At the end of the day, it is back to Rotorua for a meal and a warm bed.</image:caption>
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      <image:title>Ride New Zealand - Day 5 - Rest &amp; Explore Rotorua</image:title>
      <image:caption>Take a break with ziplining, rafting, or relax in natural hot pools. This is your day to choose any additional activities while in Rotorua.</image:caption>
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      <image:title>Ride New Zealand - Day 6 - Whakarewarewa Forest Loop</image:title>
      <image:caption>A 35km scenic loop through towering Redwoods, lakeside views, and flowy singletrack—with coffee stops and optional side trails. For anyone not wanting to pedal, there is an option to jump back on the shuttle to revisit some of your favourite trails from Day 1.</image:caption>
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      <image:title>Ride New Zealand - Day 7 - Redwood’s Best Trails or Skyline</image:title>
      <image:caption>Choose between exploring hidden gems in Whakarewarewa Forest or heading to Skyline for some uplifts*. Skyline Rotorua is home to New Zealand's first all-season gondola-assisted bike lift park, accessing world-class downhill mountain biking. Featuring trails with varying terrain for all ability levels. *Uplifts at Skyline are not included in the package price</image:caption>
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      <image:title>Ride New Zealand - Day 8 - Depart with Epic Memories</image:title>
      <image:caption>After a week of world-class riding, head home refreshed, happy, and ready for your next MTB adventure! Check out if at 10am. A shuttle will be on rotation over the morning to get you back to the airport.</image:caption>
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      <image:title>Ride New Zealand - What is included*</image:title>
      <image:caption>Scheduled airport shuttle to/from Rotorua Airport &amp; accommodation 5 days of incredible mountain biking with optional coaching and skills 7 nights of boutique accommodation including one night at the Timber Trail lodge A visit to the Secret Spot Hot Tubs All meals (except first dinner and rest day lunch and dinner) All mountain bike shuttles as indicated in the itinerary Expert local guides when on the trails, bike mechanical support + more *These are the standard inclusions in the Ride New Zealand retreat. Other trips have different inclusions. Check their page for details.</image:caption>
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      <image:title>Ride New Zealand - What is not included</image:title>
      <image:caption>Bike Rental: This is an extra if you do not have your own bike. Email for details Uplifts at Skyline Bike Park Non-scheduled Rotorua airport shuttles. Sorry, we don’t offer shuttles at alternative times. You are welcome to make your own way to Rotorua - just let us know when you register. Beverages: In general, you are responsible for your own beverages &amp; alcoholic drinks. Specialised Riding Snacks: Although some snacks and drinks will be available each day, you might like to bring your own personal ride snacks and electrolyte replacements. Airfares. Travel Insurance. We strongly recommend you take this to cover you in the event of cancellations or accidents/ loss.</image:caption>
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  </url>
  <url>
    <loc>https://mtbretreat.com.au/ridehighvictoria</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-19</lastmod>
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      <image:title>Ride High Country Victoria</image:title>
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      <image:title>Ride High Country Victoria</image:title>
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      <image:title>Ride High Country Victoria</image:title>
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      <image:title>Ride High Country Victoria</image:title>
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      <image:title>Ride High Country Victoria</image:title>
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      <image:title>Ride High Country Victoria</image:title>
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      <image:title>Ride High Country Victoria</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61846c9da7ce0e624180bd74/dba4d8e9-0568-4e5a-a294-37710e93ce75/IMG_2026+2.JPG</image:loc>
      <image:title>Ride High Country Victoria - Why High Country Victoria?</image:title>
      <image:caption>If you love variety, adventure and wild mountain scenery, Victoria’s High Country is the perfect place to ride. This region brings together everything women’s mountain-biking is about—fun trails, supportive groups, stunning alpine views and charming small towns full of character.. You will ride through historic gold-rush forests in Beechworth and Yackandandah, flow across Falls Creek’s elevated alpine singletrack with sweeping views, cruise the fun natural trails of Mt Beauty, and finish with the world-class descents and climbs of Bright’s Mystic MTB Park. Together, these locations showcase some of the most diverse and beautifully built trails in Australia. With so much on offer, we’ve designed this tour to give you the best of each location while still keeping the experience relaxed, supportive and enjoyable. Multiple ability groups, experienced guides and optional coaching sessions mean you can ride to your level, learn along the way and feel your confidence grow with each day on the bike. Head back to Our Trips page to see what other tours are on offer.</image:caption>
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      <image:title>Ride High Country Victoria - Day 1 — Arrive in Albury/Wodonga &amp; Settle Into Mt Beauty</image:title>
      <image:caption>We meet in Albury/Wodonga at 2pm in the afternoon, giving everyone plenty of time to fly in, collect bags or arrive by car. Once the group comes together, we load up the bikes and luggage, pick up any last-minute necessities, and begin our scenic drive into the Victorian High Country. Our base for the week is the Myee Alpine Retreat in Mt Beauty, a peaceful mountain retreat tucked into the Kiewa Valley. With its stunning, uninterrupted views of Mount Bogong, modern self-contained rooms, secure bike storage, and generous communal lounge areas, it offers the perfect blend of comfort and alpine adventure. After settling into your room, you’ll have time to unwind, meet your fellow riders, and soak in the mountain atmosphere with a drink on the verandah or by the fire. The view of Mt Bogong from the lodge will set the tone for the rides ahead.</image:caption>
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      <image:title>Ride High Country Victoria - Day 2 — Beechworth &amp; Yackandandah: Indigo Epic Highlights</image:title>
      <image:caption>This morning, we drive to the historic gold-rush town of Beechworth and begin with a gentle warm-up, bike check, and an easy roll along one of the Indigo Epic loops. This first section is perfect for settling into the terrain—flowing singletrack, granite features, and shaded forest that loops you right back into town. We pause for lunch in Beechworth, with Bridge Road Brewers and their famous wood-fired pizzas a favourite option. There’s time to wander the streets, explore the local shops, and soak in the charm that makes Beechworth such a beloved High Country destination. After lunch, we shuttle to the high point of the Indigo Epic and begin the Homeward Bound descent, a fun and flowing run that drops all the way into Yackandandah. The trail delivers a mix of playful features, smooth contouring lines, and beautiful native forest—one of the standout rides of the region. We finish the day with a relaxed drink and a stroll around Yackandandah before loading up and returning to Mt Beauty. It’s an incredible start to the week, with two trail towns explored and plenty more adventure to come.</image:caption>
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      <image:title>Ride High Country Victoria - Day 3 — Falls Creek: Alpine Flow &amp; Big Mountain Views</image:title>
      <image:caption>Today we head up to Falls Creek, one of Australia’s most spectacular alpine riding destinations. The trail network is known for its cool mountain air, open views and beautifully crafted singletrack that blends natural terrain with smooth, flowing lines. We start with a warm-up on a selection of the resort’s green trails, perfect for building confidence and enjoying the scenery around the village. These trails wind through snow gums and open alpine meadows, offering gentle gradients and plenty of opportunities to refine skills before the big descents. From here, we move onto two of Falls Creek’s signature trails. Flowtown is an unforgettable ride—long, fun and full of perfectly shaped berms, rollers and features that carry you all the way down the mountain towards the valley. Skyline delivers that classic alpine feel, with wide-open views, playful lines and a sense of riding right across the top of the world. Falls Creek is always a highlight of the retreat, offering breathtaking scenery paired with some of the most enjoyable flow trails in the country. Note: Falls Creek’s alpine environment can be more susceptible to challenging weather. To ensure we enjoy the best conditions possible, we may shuffle the itinerary and adjust the riding day here if needed.</image:caption>
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      <image:title>Ride High Country Victoria - Day 4 — Mt Beauty: Hand-Built Trails &amp; Alpine Town Charm</image:title>
      <image:caption>This morning, we stay local and explore the hand-built trails of Mt Beauty, a network loved for its character and natural feel. The riding here is different from the machine-built trails of the previous days—narrower lines, playful roots and berms, and a real sense of classic cross-country adventure. We’ll start with some of the easier options and gradual climbing trails before sampling a few of the favourite descents, such as Wombats Trail and Bananarama, both offering fun, technical, tree-lined riding. For those wanting an even cruisier option, we can drop you at the top of the Survey Track for a gentle roll down through peaceful forest and valley views. Today also includes time for optional skills sessions, giving you the chance to refine key techniques or simply build confidence on the local terrain. The afternoon is relaxed and flexible—you’re welcome to keep riding, wander into town for coffee, or join a short walk into the nearby gorge, where a beautiful swimming hole offers the perfect place to cool off. Mt Beauty lives up to its name and is a wonderful place to unwind before our final big riding day.</image:caption>
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      <image:title>Ride High Country Victoria - Day 5 — Bright: Flow, Fun &amp; the Best of Mystic MTB Park</image:title>
      <image:caption>Our final big riding day takes us to Bright and the legendary Mystic MTB Park, home to some of the most enjoyable flow trails in Australia. Many of the trails here have been recently rebuilt or refreshed, creating the perfect mix of smooth descents, playful features and sweeping views across the valley. Today is all about fun, flow and confidence. We focus on the incredible blue and green descents that Mystic is known for—beautifully shaped berms, gentle rollers, fast-but-friendly traverses and long, rewarding runs that leave everyone smiling at the bottom. With shuttles running all day, you can choose the pace and number of laps that suit you. This is a supportive riding day where guides are on hand to help you settle into the trails, read the lines and feel comfortable on the descents. Whether you’re chasing a bit of speed, cruising the flow lines or simply enjoying the alpine air and scenery, Mystic offers something for every rider. It’s a celebratory finale—fun, social and designed to leave you feeling proud of how far your riding has come over the week.</image:caption>
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      <image:title>Ride High Country Victoria - Day 6 — Return to Albury/Wodonga &amp; Farewell</image:title>
      <image:caption>After a relaxed morning, we pack up the lodge and begin our journey back to Albury/Wodonga. It’s a scenic drive out of the valley, giving you one last look at the mountains and trail networks we’ve explored together over the week. We arrive by 1130 to allow plenty of time for flights, onward travel or the drive home. This is where we say our goodbyes—new friends made, skills gained, confidence boosted and memories from the High Country to take with you. It’s the perfect finish to a week of riding, exploring and elevating your mountain-biking experience.</image:caption>
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      <image:title>Ride High Country Victoria - What is included*</image:title>
      <image:caption>Pickup from and return to Albury Airport at set times. 4 days of incredible mountain biking with optional coaching and skills 5 nights of quality accommodation All breakfasts Some lunches and dinners (TBC which ones - roughly half) All mountain bike shuttles and uplifts, as indicated in the itinerary MTB guides when on the trails, bike mechanical support + more *These are the standard inclusions in the Ride High Country Victoria trip. Other trips have different inclusions. Check their page for details.</image:caption>
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      <image:title>Ride High Country Victoria - What is not included</image:title>
      <image:caption>Bike Rental: This is an extra if you do not have your own bike. Click here for details Albury hotel transfers. Beverages: Generally, you are responsible for your beverages &amp; alcoholic drinks. Some lunches and dinners (TBC which ones - roughly half) Specialised Riding Snacks: Although some snacks and drinks will be available each day, you might like to bring your own personal ride snacks and electrolyte replacements. Airfares or travel from other cities. Travel Insurance. We strongly recommend you take this to cover you in the event of cancellations or accidents/ loss.</image:caption>
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